您的第一个生食谱raybet12

你好。我是Therawtarian.craybet12om的Rawtarian laura-Jane，我只是想为您提供非常快速的概述和介绍，并欢迎生产世界，我只是想从爆炸开始，让您知道您不愿意raybet12’t have to do everything perfectly. You don’t have to get all the equipment. You don’t have to read every article there is to know.

但是，您需要做的事情，如果可能的话，我今天鼓励您今天要做的是制作第一个生食谱，如果您还没有这样做。raybet12

我将根据您拥有的设备提供3个选择。As you may know already, a raw foodist who has been raw for a long time and has all the equipment will tend to have a blender, a food processor, and perhaps even a dehydrator which will makes things crispy, but I’m going to guess you don’t have all those things today and that’s okay.

First of all, if you have blender, I really encourage you to make a green smoothie, and what a green smoothie is it’s just a really nice fruity thick filling drink that is about 2/3 fruit and 1/3 or even less than 1/3 greens. So it looks green but it tastes extremely sweet. So if you do have a blender, I encourage you to make a green smoothie.

如果您有食品加工机，我鼓励您制作我最受欢迎的食谱之一，这是一种非常非常容易的布朗尼食谱。Your food processor which is essentially a big container with a large blade in it similar to a blender, you’re going to place walnuts and some dates and some cacao powder and you’re going to make a chocolaty brownie and then you’re going to basically dump that mixture down into a pan and squish it and just put it in the fridge and it’s going to harden up to a really nice batch of brownies for you. So brownies if you love chocolaty things and you have a food processor, I would encourage you to make that first. So you can make your green smoothie or brownies so those are 2 great options if you have a blender or a food processor.

现在，如果您没有这些事情，会发生什么？好吧，我鼓励您制作我的众多原始和纯素食的甜点食谱之一，但根本不需要任何设备。And usually if we’re going to start with a dessert recipe, that might be something like I had a really nice sesame seed bar recipe which basically how that works is you have a nice, big bowl, and you’re going to throw in a bunch of ingredients and stir them together and then press that mixture down into a pan and put that in the freezer to solidify.

因此，这些是一些非常不错的介绍性选择，可以探索生食，我只是想鼓励您不要推迟它，因为我收到了很多令人惊叹的电子邮件，并从所有人那里得到了raybet12很多美丽的人，而且我知道其中一些us tend to want to do things really perfectly the first time and so we delay our start because we want to do it right and we want to have all the good equipment and everything, but I think that if you could just—if you’re interested in raw food and you are watching this video, then I think if you could just select one of those recipes and try as soon as possible, even if it’s maybe today or maybe life is too busy today or you’re at work right now, and maybe you could try that this weekend.

因此，您可以在therawtarian.com上免费获得所有这些食谱。请记住，我谈论了布朗尼，所以只需搜索布朗尼即可。我谈到了绿色的冰沙，还谈到了芝麻种子棒，或者还有其他各种食谱也不需要任何设备。因此，我希望该视频对您真的很有帮助。再说一次，我只是鼓励您开始小小的开始，而您不必完全开放，但是如果您对生食有兴趣的话，您应该尽快制作一种原始食谱。raybet12因此，我是来自Therawtarian.com的Laura-Jane，我在那里专门研究简单，令人满意的生食谱，我真的很期待听到有关您的第一个生食谱的所有信息。raybet12非常感谢您加入我的行列，我很快就会与您交谈。