Recipe Directions

1. Toss all ingredients into a blender and blend!

Therawdance的想法

ByTherawdance

绿色的冰沙,我叫Maca Machine!这种冰沙含有养分的动力,并且钾含量极高 - 对电解质功能至关重要。

MACA已用于激素平衡,性耐力,心理健康,清晰度和健康等。

我一直在将其用于心理健康,并看到了奇妙的结果。这种冰沙很甜,馅料,营养丰富,会让您前进!能量到极端!

这不是电力冰沙,这是一种超级 - 瓦拉 - 瓦尔 - 艾克斯 - 埃克斯 - 帕尔 - ala cocious冰沙!大胆掌握您的Maca!

倒入您最喜欢的杯子。用稻草慢慢饮,享受:)

为极端的能量提升做好准备!Maca Magic!

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35votes
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一直在寻找更多的MacA食谱,因为我还没有真正看到任何变化,并且我的冰沙味道有些味道。我要尝试这个。

30votes
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Ps. you can sub coconut butter for fresh coconut meat if you'd like!

30votes
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Quiora,

我从中获取所有椰子油http://www.wildernessfamilynaturals.com. I don't buy artisana because it's not worth the price to me and their product is a bit controversial. Wilderness Family Naturals carries centrifuged oil, which is totally raw and the another type that is made via chemical process the traditional thai way. I buy the centrifuged. Here's the link.http://wildernessfamilynaturals.com/virgin_coconut_oil_centrifuged.htm

One more thing. I have tried atleast five different coconut oils from different vendors. A few of them made me gag. The nice thing about WFN Coconut Oil is that it is totally yummy. I actually did a spoon test with my Mum and let her try one and then a competitive one. The WFN oill is her favorite and I had to order her some lest she take my whole gallon jar. Anyway, that's my two cents. WFN has lots of other raw foods too. They're very raw food friendly and carry great oils, nuts, cacao, etc.

和平,

马科斯

全部

19votes
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等待您的书籍交易。请给我注册!

17votes
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Sid, thank you! Raw gets me so enthusiastic about food, eating and health! I get a little crazy-creative when writing hehe

30votes
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Quiora,

我从中获取所有椰子油http://www.wildernessfamilynaturals.com. I don't buy artisana because it's not worth the price to me and their product is a bit controversial. Wilderness Family Naturals carries centrifuged oil, which is totally raw and the another type that is made via chemical process the traditional thai way. I buy the centrifuged. Here's the link.http://wildernessfamilynaturals.com/virgin_coconut_oil_centrifuged.htm

One more thing. I have tried atleast five different coconut oils from different vendors. A few of them made me gag. The nice thing about WFN Coconut Oil is that it is totally yummy. I actually did a spoon test with my Mum and let her try one and then a competitive one. The WFN oill is her favorite and I had to order her some lest she take my whole gallon jar. Anyway, that's my two cents. WFN has lots of other raw foods too. They're very raw food friendly and carry great oils, nuts, cacao, etc.

和平,

马科斯

顶级投票
16votes
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Therawdance- can I just tell you how cool you are!!! I was checking out your other recipes and you just make everything sound so fun. I will try your stuff just cause you are so entertaining in the descriptions!

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你们都太多了,我喜欢它。我没有尝试过液体麦卡·卡莱布(Maca Caleb),但是我有一种很棒的有机粉,可以创造奇迹。哇,我看到很多人一次使用茶匙 - 我的包裹说1台桌子/5克是一份服务...我想知道我是否一次服用了很多它!?

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Quiora- They also have it at Madison Market

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它曾经是椰子油和椰子酱是同一回事。然后,Artisana带着整个椰子的椰子酱地面出来。我刚刚了解到,前几天,Realrawfood.com也有椰子酱,也从整个椰子那里扎根。因此,定义有所改变,并且有些混乱。

The feeling I get is companies that make coconut oil only will start to use the term coconut oil exclusively, and refrain from using the term coconut butter in order to avoid any further confusion. :)

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正是我需要的早餐。我从不敢于将MacA与果岭一起放,但这确实看起来很完美。我觉得我将有一个超级 - 瓦拉 - 瓦尔 - 埃克斯 - 埃克斯 - 帕尔 - ala tomorrw,感谢你:)

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* Quiora* - 椰子酱(和Maca粉,除其他美味的东西)的好来源是www.iherb.com. Great prices, selection and fast delivery - at least in my experience. Also, the smoothie sounds delish and similar to my morning maca powerhouse! I'm not up to a tablespoon of it, but a teaspoon does wonders for me. Thanks, Raw Dance! :)

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This smoothie is so beautifully GREEN! Thanks for the idea :)

仅供参考,椰子“黄油”的定义是不同的,具体取决于您与谁交谈,因此两个解释都是正确的。:)

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椰子油是椰子的纯油,椰子酱是混合的油和肉。我喜欢Raw Coconut酱的Artisana品牌。这是很棒的东西!

18votes
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看起来不错。我有所有的成分,所以我会尝试这种成分。顺便说一句,我曾经认为椰子酱和油是同一一份,但是我都既有椰子酱,又是用椰子的油和肉制成的椰子酱。只是以为您可能感兴趣。

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好吃!谢谢!

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亲爱的Quiora,

椰子油和椰子酱是同一件事。幸运的你!一旦椰子油比室温冷,它就会变得坚硬,您的椰子酱!

23votes
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I get my coconut butter from Whole Foods, if your in the states, and I pay $10 for a jar I believe is a pound. I would really recommend this product in particular, I stopped buying it because I can't stop eating it!

http://www.premierorganics.org/index.php?option=com_content&task=view&id=12&Itemid=35

20votes
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What about coconut oil and coconut meat? I don't buy coconut butter because there isn't any reasonable prices around here. ha

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Maca powder eh? I have some in liquid format. What is the difference? I am new to raw so have no clue.

35votes
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一直在寻找更多的MacA食谱,因为我还没有真正看到任何变化,并且我的冰沙味道有些味道。我要尝试这个。

顶级投票
21votes
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Do you buy your coconut butter or make it by mixing coconut and oil? I'd like to find somewhere I can buy it because my food processor sucks. This sounds really good BTW, I've been in a rut with my smoothie making and craving something tropical! I think pineapple would also be a good addition to this!

30votes
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Ps. you can sub coconut butter for fresh coconut meat if you'd like!

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