A Community Recipe by MelodyLea
食谱方向
1.去皮和脱皮葡萄柚。
2.混合所有成分。享受！
MelodyLea's Thoughts
ByMelodyLea
我们最近购买了一小盒葡萄柚。虽然我很难吃葡萄柚，但我一直想找到一种享受这种香味水果的方法。
This recipe makes a wonderfully creamy drink.
我实际上想舔清洁杯子！
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评论
Top voted
tunacupcakes
2010年6月30日
How do you deal with the coconut oil? little wax bits in my smoothie gross me out. warm it up first?
MelodyLea
2010年6月30日
Oh, I'm in Florida. So, my oil is usually already liquid. You could put a cup of oil inside of a bowl of warm water for about 10 minutes, if it was still solid. I only have a problem with coconut oil if the oil hits ice. If adding ice to your smoothie, blend ice into the drink after blending the ingredients together. Another tip... I substituted almond milk for water tonight, which made it heavenly! I personally need all of the fats that I can get, because I am still breastfeeding.
MelodyLea
2010年6月30日
This morning, I added an extra banana, used honey instead of agave, substituted water with almond milk, added a pinch of cardamom, and omitted the coconut oil. It was still divine!
全部
anmanoel
Jul 01, 2010
嗯！粉红色的葡萄柚是我最喜欢的水果之一。我只是用一点橄榄油而不是椰子油做到了这一点，也许不是那么奶油，但仍然很健康。另外，没有放任何甜味剂，我喜欢葡萄柚的味道。另外，添加了一些大麻种子。
MelodyLea
2010年6月30日
This morning, I added an extra banana, used honey instead of agave, substituted water with almond milk, added a pinch of cardamom, and omitted the coconut oil. It was still divine!
MelodyLea
2010年6月30日
Oh, I'm in Florida. So, my oil is usually already liquid. You could put a cup of oil inside of a bowl of warm water for about 10 minutes, if it was still solid. I only have a problem with coconut oil if the oil hits ice. If adding ice to your smoothie, blend ice into the drink after blending the ingredients together. Another tip... I substituted almond milk for water tonight, which made it heavenly! I personally need all of the fats that I can get, because I am still breastfeeding.
tunacupcakes
2010年6月30日
How do you deal with the coconut oil? little wax bits in my smoothie gross me out. warm it up first?
MelodyLea
Jun 29, 2010
谢谢您的提示！我肯定会下次尝试。
Ambikalee
Jun 29, 2010
Yummy I LOVE GRAPEFRUIT!!
去除苦味的一个“技巧”是将其剥离并分割碎片，例如吃橙色，然后在顶部取一段和一点点的接缝，然后剥离透明的皮肤，然后吃肉（我希望那里是一种不使用肉术语的互助的另一种方式...无论如何，我的皮肤苦涩。
thanks again for this recipe!
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