Ingredients
3 cups fresh pineapple
¾杯包装的日期
1个中等成熟的香蕉
1½ cups coconut flakes
¾ cup buckwheat (ground)
¾杯小米(地面)
¼ cup coconut oil
¼ cup raw honey
2茶匙香草提取物
1茶匙肉桂
1 teaspoon ginger (dried)
½茶匙海盐
食谱方向
1.在食品加工机中结合成分并混合直至光滑。
2. Spread approximately 1/2 inch thick on dehydrator trays lined with Teflex (or whatever they’re calling themselves now).
3. Dry at 105 Fahrenheit for about 10 hours.
4.切成碎片,从脱水器中变暖,或者让它们在冰箱中变硬。
Note: I was only guessing on the dehydrating time, but the way everyone around here likes it is still moist.
我只是在猜测脱水的时间,但是这里的每个人都喜欢它仍然湿润。
Also, this may be good with fresh or dried cherries. We didn’t have any to try them out with.
代理99's Thoughts
By代理99After having some unhealthy cravings for Pineapple Upside Down Cake, I had to make a healthy raw version.
Hope you all enjoy it as much as we have!
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单击下面的按钮下载可打印的PDF。
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你好美丽的!
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评论
Top voted
Angie207
Jul 21, 2010
哦,我的天啊!我将不得不尽快做这个!:)
Jeshuabrown
Oct 03, 2010
Y'Know, it seems whenever I dehydrate a cookie or bread that has raw honey, it gets this weird soury taste...did you not experience that with this cake? Hmm..
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Sultantrum
2022年4月22日
I made this dish by following your recipe and it twas so tasty and delicious
www.mcdvoice.com
Jeshuabrown
Oct 03, 2010
Y'Know, it seems whenever I dehydrate a cookie or bread that has raw honey, it gets this weird soury taste...did you not experience that with this cake? Hmm..
tgunby
Jul 21, 2010
Okay, this looks great!
Angie207
Jul 21, 2010
哦,我的天啊!我将不得不尽快做这个!:)
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