想生他吗？Start doing these 6 easy things right now

这比您想开始的要容易得多。您不必立即耗尽并购买一堆昂贵的食物。或设备 - 您可以从廉价的搅拌机开始。

Here are 6 simple steps to get you started.

Then, if you’re still psyched about going raw, you can delve a little deeper into the raw experience!

• Find a fruit that gets you excited并吃很多！（我的最爱是绿色葡萄和新鲜的蓝莓。简单，但哦，太美味了！）
• 购买食品加工机或搅拌机。They don't have to be good ones - and you don't need both to START!
• 健康购物。It all starts at the grocery store - buy healthy groceries that you enjoy and avoid buying junk like chips, cookies, etc. Eating healthy starts at the grocery store. Then, when you get peckish on the couch you don't have a lot of junk food in the house so you eat better stuff, like fruit or nuts.
• Find oneraybet that appeals to you and make it for fun! Arebrowniesyour thing? How aboutraw chocolate haystacks?
• 让您的**下一个**一餐。我的意思是，现在！
• 邀请您的朋友。举办“学习 - 拉瓦”聚会聚会！

Do you see how easy it is to start going raw? Your experience should be simple and fun. And not hard on yourbudget。选择您最喜欢的水果，找到Dee-Rish食谱，享受生的味道！