一种光滑,奶油,自然甜美的夏季零食,这将使您忘记Ben和Jerry的一切!不去爱的种种?!The raisins give the ice cream a rich, buttery flavor. The chia seeds provide amazing nutrition and leave you feeling full and satisfied.
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屈服
2 small servings or 1 large one
原料
4个大香蕉(冷冻)
¼杯葡萄干(浸泡)
2汤匙chia种子(地面)
2茶匙香草提取物或等效量的香草豆
¼茶匙肉桂
¼ teaspoon nutmeg
¼ teaspoon sea salt
10drops of stevia
Recipe Directions
1. Process the soaked raisins until they are relatively smooth.
2. Then add in the bananas, vanilla, ground chia, spices and stevia, and continue to process until the mixture is completely smooth and creamy.
3. Try the ice cream, and add more stevia or vanilla to taste.
4. At this point, it will seem like a cold pudding, so freeze the ice cream for 1-2 hours. Stir before serving.
Kathrynintheraw's Thoughts
经过kathrynintheraw一种光滑,奶油,自然甜美的夏季零食,这将使您忘记Ben和Jerry的一切!
不去爱的种种?!
The raisins give the ice cream a rich, buttery flavor. The chia seeds provide amazing nutrition and leave you feeling full and satisfied.
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My Notes
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Comments
顶级投票
Vilde_chaya
2010年8月31日
这看起来像是一个有趣的人!而且,就原始冰淇淋食谱而言,不太复杂。Chia在质地方面做什么?首先要打磨它们给整个东西有些凝胶吗?
MON46
2010年8月31日
kathryn, this looks fabulous. It's so simple and I usually have all these ingredients on hand. Thanks!
jah rawstafari
Sep 01, 2010
I love that this is NUT and agave *free*. I will have to try this. I use chia to make a "tapioca" style pudding and I absolutely love it. (basically the same recipe as above, except I use young coconut instead of banana and I keep the raisins whole) Thanks for sharing. You should also add this under the new "nut free" category. cheers.
All
jah rawstafari
Sep 01, 2010
I love that this is NUT and agave *free*. I will have to try this. I use chia to make a "tapioca" style pudding and I absolutely love it. (basically the same recipe as above, except I use young coconut instead of banana and I keep the raisins whole) Thanks for sharing. You should also add this under the new "nut free" category. cheers.
MON46
2010年8月31日
kathryn, this looks fabulous. It's so simple and I usually have all these ingredients on hand. Thanks!
kathrynintheraw
2010年8月31日
Vilde_chaya: You're right- the chia is what gives the ice cream its gelatinous (but still creamy) "soft serve" texture.
Khaas Ladki:我认为这在冰淇淋制造商中很棒!不得不等待它在冰箱中冻结,这真是令人震惊。如果您尝试一下,请让我知道结果如何!
Khaasladki
2010年8月31日
您认为如果我将食谱加倍,我可以将其放入冰淇淋制造商中?我想知道它是否冻结过多,或者如果我不放手太久,它会很好又软。
Vilde_chaya
2010年8月31日
这看起来像是一个有趣的人!而且,就原始冰淇淋食谱而言,不太复杂。Chia在质地方面做什么?首先要打磨它们给整个东西有些凝胶吗?
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