食谱方向
1.用叉子将日期，蜂蜜和龙舌兰捣碎成一个大的浓密糊状，在一个大的搅拌碗中。
2.添加剩余的成分，保存脱水的核桃和Gojis。
3. Stir really well with each ingredient being added.
4.扩展到某种形式的穿孔板上（我只是使用脱水托盘）成四个相等的条或八个相等的正方形。
5.留在柜台上，覆盖，晾干3-4小时。如果您住在SoCal（与我不同，Argg），也可以在阳光下完成。
Intheraw13的想法
ByIntheraw13
大麻可能只是我在地球上最喜欢的食物。
我对它的风味和营养概况感到惊讶，而且我确实无法获得足够的能力。
As a growing teenager and an avid runner, the high-calorie, nutrient-dense qualities of this bar, as well as its simplicity to make, are why this is probably my favorite raw recipe that I have created.
随时您需要增强能量。这些非常适合跑步者，因为小米和日期提供高质量的碳水化合物，而蛋白质和纤维含量稳定糖原水平。
I hope you’ll enjoy it as much as I have, especially since it’s my first electricity-free recipe!
打印此食谱（PDF）
单击下面的按钮下载可打印的PDF。
我的笔记
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Top voted
Intheraw13
Oct 18, 2010
Thanks for the great enthusiasm. I'm glad I could open you up to possibly my favorite grain: millet. My reason: birds fly, birds eat millet, therefore lots of millet will make you fly! (figuratively speaking :)
Jah Rawstafari
Oct 18, 2010
I completely agree with you about hemp!! I love love love it. I make something very similar to this, but with out the millet. Buckwheat and me don't get along - so I'm going to try millet pops :) These are especially great when traveling. I made a whole tupperware full last weekend when I had to venture to South Carolina for a family reunion - they saved me from a weekend of picking thru chemical ladden iceberg lettuce and lemon wedges!
amysue
2010年10月19日
哇，这些看起来像是让您整天前进。小米会像荞麦一样发芽吗？我可能继续前进，将它们完全脱水以进行旅行。
全部
Intheraw13
2010年10月19日
小米会发芽，但我不必担心这个食谱。2天的好浸泡应该足够好...
amysue
2010年10月19日
哇，这些看起来像是让您整天前进。小米会像荞麦一样发芽吗？我可能继续前进，将它们完全脱水以进行旅行。
Intheraw13
Oct 18, 2010
Thanks for the great enthusiasm. I'm glad I could open you up to possibly my favorite grain: millet. My reason: birds fly, birds eat millet, therefore lots of millet will make you fly! (figuratively speaking :)
Jah Rawstafari
Oct 18, 2010
I completely agree with you about hemp!! I love love love it. I make something very similar to this, but with out the millet. Buckwheat and me don't get along - so I'm going to try millet pops :) These are especially great when traveling. I made a whole tupperware full last weekend when I had to venture to South Carolina for a family reunion - they saved me from a weekend of picking thru chemical ladden iceberg lettuce and lemon wedges!
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