raybet12rawtarian社区
raybet12Rawroirary社区是最大的在线生食社区之一。raybet12除了这个社区论坛外,您还可以像你一样浏览和搜查数千个有才华的雄伟社区成员添加的社区食谱!
访问社区I have quite a few raw (un)cookcooks but does anyone know of a book that's mainly a selection of soups and smoothies (with snacks thrown in that aren't all dehydrated) with little to no coconut recipes?
评论
Eat Smart, Eat Raw by Kate Wood is one of the simplest and easiest and one I go back to time and time again. Some great snacks in this one. Anything by Victoria Boutenko and her family is great for smoothies (especially green ones).
Frederic Patenaude has one called "Raw Soups, Salads, and Smoothies" that's included with his Raw Starter Kit. His Instant Raw Sensations book also has a lot of soup and smoothie recipes and snack-type food as well.
希望有帮助,
Swayze
thanks so much guys!