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Raw (un)cookbooks for soups and salads

RawNibblerRawNibbler 原始大师
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I have quite a few raw (un)cookcooks but does anyone know of a book that's mainly a selection of soups and smoothies (with snacks thrown in that aren't all dehydrated) with little to no coconut recipes?

评论

  • RawKarenRawKaren raw newbie

    Eat Smart, Eat Raw by Kate Wood is one of the simplest and easiest and one I go back to time and time again. Some great snacks in this one. Anything by Victoria Boutenko and her family is great for smoothies (especially green ones).

  • swayzeswayze raw newbie

    Frederic Patenaude has one called "Raw Soups, Salads, and Smoothies" that's included with his Raw Starter Kit. His Instant Raw Sensations book also has a lot of soup and smoothie recipes and snack-type food as well.

    希望有帮助,

    Swayze

  • RawNibblerRawNibbler 原始大师

    thanks so much guys!

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