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Login Here Signup Here 使用Facebook注册I'm not 100% Raw..well not even 50% Im still dablling it so I know some of my diet contain sugar. I dont eat a lot mind, but more that a Raw Fooder would.
但是前几天我去了牙医，他说我还可以，但他会密切关注某些东西，但是我在牙龈上的一颗牙齿上发现的任何东西都在回收，而且我的牙龈往往是红色的 - 不是完全，但在某些地区。
I will raise my hands and say I've always been sloppy with oral hygine. When I was a Kid I ate sooo much sugar you wouldnt believe it... its all I would eat for a time, my parents didnt really know about nutrition they thought giving me what I want would be good, as long as I had some beans on toast here and there and chips I would be fine.
I dont blame them of course as they did warn me my teeth would rot out, I already have one mercury filling, three teeths taken out (one was wisdom, one grew on top of another and the last was broken in an accidnet) and I have a silver crown. But its only now that I've woke up to see the damage I have done!
I have awful teeth for somebody my age (19) and shamefully I don't think I've gone a solid week where I've DEFINITLY brushed my teeth morning and night. I floss when I feel like it, same with mouthwash.
您可能对我感到厌恶，但实际上我一直很厌倦摄入的东西，所以我可能已经做了所有的事情，但是我从来没有吞下平板电脑或吹香烟，所以即使我因牙齿疼痛而感到痛苦，我从来没有服用过扑热息痛。
So, today I went to the health shop and got myself a Natural toothpaste, whcih is probably silly since Im using a normal chemically mouthwash lol. But apart from starting to brush/floss/mouthwash regular has anyone got any raw/holistic/healthy ways of combating this damage or even reversing it?
评论
Cut out anything acid-forming, like refined sugar, any grains, and animal products. This will benefit you as a whole too. Keep in mind that no part of your body is isolated, and effects of diet, environment and mental state (eg stress) can manifest differently for everyone. I would definitely stop using mouthwash, if they tell you not to swallow it then it shouldn't be in your mouth at all! And brushing your teeth is really only necessary if you consistently eat the aforementioned acidic stuff. I brush maybe once a week - never had any dental problems and my teeth look fine too.
哦，我是素食主义者，所以这不是问题，我应该提到。我没有意识到谷物引起酸。
brush your teeth day and night take care of them as you'll regret if not, floss also is a good idea or use a natural mouthwash.
chewing cardamon seeds is a good natural teeth cleaner for after meals and freshens the breathe, has many other benefits such as digestion.
Cloves or Mint-Leaves too.
几年前，我遇到了一些口香糖问题。我在此网站上看到了一些有关拉油的信息。我得到了一些冷压的芝麻油，然后尝试了。我清除了所有问题，当我去6个月的时间检查牙医时，我想知道它去了哪里。所以我告诉他我在做什么。他说继续！您可以用Google拔出油脂并获取一些好的信息。基本上，我要做的就是在早晨一汤匙的石油周围旋转，只要我能忍受它，然后将其吐出来。它变得稀薄而泡沫。不要吞下它。 Hope this helps.
拔油非常好，它是一种古老的Ayuverdic疗法。看着没有吐出的排水口，因为它堵塞了，其中两个充满了细菌和其他nasties。
My teeth are so white from oil pulling, my teeth were abit stained from past smoking.
Can I just ask how long it normally takes before you notice results from oil pulling?
我可以使用任何类型的冷压油吗？
Kind of intrigued by it but scared to try...worried I'd just gag!
The best is sunflower oil or sesame but sunflower is said to be better.
不久的是，我注意到，我注意到在抽油的情况下会减少焦虑和恐慌发作，牙齿和口香糖健康的变白当然需要更长的时间，并且不会在一夜之间发生。我注意到我的皮肤也很好。
它并不是真正令人恐惧的感觉，从一开始就有些困难，但是到达10分钟的标记，您的嘴巴饱满了，所以我很难找到。
Which oil do you use powerlifer? How does it whiten the teeth? Does the mouth stay oily after- do you brush afterwards? I got natural toothpaste. Never heard of this before.
sunflower oil is what i use greenwood, i dont think ive ever read why it whitens the teeth but it seems to have that effect in most.
Most oil pull after brushing there teeth.
http://www.amlaberry.co.uk
Isn't the mouth all slimy and oily afterwards?
Not really greenwood it kind of foams up abit rather than all slimy, its quite weird the first few times, just spit somewhere othe than sick(clogs it up) and is full of bacteria and other nasties.
我最近一直懒惰，必须再次启动，因为它仅对口腔健康而言是值得的。
I might give it a try with cold pressed sesame oil next time I get some in. I think I would prefer the taste of that over sunflower.