Roadrunner

好的，果酒主义是最好的生活方式。水果具有我们需要的所有维生素和营养素。这是我今天吃的东西：930 AM 10 Bananas 1130 AM 5 Oranges 1:00 PM 1鳄梨230 PM 5 ORANGES 6:00 PM 11 BANANAS

我在NutritionData.com中键入此内容，您可以自己输入它以查看故障。蛋白质的蛋白质为97％建议的每日津贴。钙为88％，这两个是大多数人的最大问题。它也列出了矿物质，但我不会将所有数据放在这里。矿物质在那里。我们需要的所有矿物质和维生素都在您只需要多样性的水果中。几分钟前，我没有输入我吃的草莓，所以还有更多！对我来说，我不需要其他任何东西，只是水果。果果也会吃蛋白质高的坚果和种子。我不吃很多东西，偶尔会少量芝麻或向日葵种子浸泡过夜并干燥。 The other thing is avocado. avocados are LOADED with minerals, like 45 minerals if I remember right. Once again I wont post the data here but avocados alone provide many minerals, and the fat in them is the fat our bodies love, and knows how to use unlike the fats of hamburgers,chips,french fries etc etc. Ok Im done, there is just too much criticism on fruitarianism and I have done much research on it,and I am fruitarian and I havent felt this good since I was in gradeschool! To me, raw is the way to go,fruit,greens,veggies,nuts ,seeds, just not anything cooked or processed you know. But for me fruit is it and all I eat. this may not be for everyone but I truly love it and I do know some long term fruitarians who are thriving on fruit for many years and very healthy!! Food is our fuel for our daily activities, so the way i see it we only need to eat during the daily active times which is why I dont eat “breakfast,lunch,dinner” I eat when I get hungry, and I eat till full is it, there is no timeframe and the times vary depending on how much activity.We really dont need much food each day but for a lot of people food is a major part of their life,especially social. For me I have learned to eat only when I need to and each day it is getting less and less. I dont eat after 5 because this is my chill time at home and Im not being avtive and Im working on not eating after 2 so my digestion doesnt have to work overtime. I ride my bike every day to work about 3 miles one way so 6 miles a day plus I run 2.5 miles 4 times a week and do pushups, situps every day etc and I deliver freight 10 hours a day so i am very active. there are all kinds of diets out there but fruitarianism to me isnt a diet its a lifestyle. Rob