Hey Hannah – I did gain weight after a few weeks on raw and it scared me because I was 100% (and still am – it's been 4 months) I also met a very renown guru in the raw field who has gained a lot of weight and says she is still raw – I think exercise is critical no matter what diet you are on and it did make a difference with my raw diet – I also had to watch the nuts – it was recommended that I soak all nuts for at least 12 hours which would help with digestion – I also found myself with hard stools – which was helped by flaxseed or apples.
注释
开工时我吃了很多东西-太多了归根结底它平衡, 我认为你也会现在数量基本稳定, 除非我压力外移并寻找吃而不是工作(学校等) — — 而这与生无关。等身体习惯新菜后 你的身体会平衡
有时我想结束我第一次生菜时的食物渴望时, 我会吃一些生核桃或向日葵种子,也许你可以尝试-你可能已经尝试过-
raybet12我希望它能平衡,但如果我吃2600卡路里所有原生食品 会增重吗?
经验显示你不会吃 除非你每天多吃一顿坚果raybet12历经长段生菜 在那里我吃 所有的生菜见效, 但我没有得益
朱莉多美的图片你一直在研究第三眼查克拉:D
Hannah-别担心或强调你吃多少raybet12真不敢相信我刚开始吃多少生菜-我一小时多吃四头西兰花不常见我吸入那些东西并试图限制我的食物, 这使我有点不高兴。
重点是,我不停地进食 以保持原创力, 尽我所能多实践力, 而我没有增益, 并持续减肥
7个月生菜 完全不考虑坐8香蕉每天不吃那种东西 但我知道每当我想吃时 都会吃到满足为止 意指3香蕉或12香蕉
给自己你需要的不用担心你吃多少过一阵子平衡我已经感觉我需要少点食物来满足
Hey Hannah – I did gain weight after a few weeks on raw and it scared me because I was 100% (and still am – it's been 4 months) I also met a very renown guru in the raw field who has gained a lot of weight and says she is still raw – I think exercise is critical no matter what diet you are on and it did make a difference with my raw diet – I also had to watch the nuts – it was recommended that I soak all nuts for at least 12 hours which would help with digestion – I also found myself with hard stools – which was helped by flaxseed or apples.
raybet12写作者说道:「我四个月内减85磅时,我吃的食物比以前多。”Victoria Boutenko说,一开始,她在沙拉上倒半杯油,略多于85磅:每个人都不同,不过,我猜
某些人因坚果增重的原因 是否是因为大多数粗坚果并非真生坚果行业 原创表示不烤raybet12Pecans、macadimias、Bracean坚果、腰果和amonds处理过程的某个点都加热,除非你从专业生食品网站专门购买黑兹努特斯松果和核桃常说生浸泡在实生坚果中激活酶
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