Antipasti对您来说似乎是一个很好的计划。here’s one idea: make a bunch of “deli” items to keep in the fridge… marinated kale salad, marinated mushrooms with EVOO and lemon, cucumbers in ACV and dill, cauliflower taboule, “sweated” sliced zucchini with salt and pepper, tomato and onion salad with lemon and parsley, sunflower and turmeric spread with lime and sea salt… just some ideas. you can keep everything in big tupperware containers and just take a little bit at a time… it keep for a while and gets better with “age” (within reason… 2/3/4 days)
注释
我总是提前做饭。我想到前一天晚上会吃什么，有时在前一天晚上，如果我知道我早上没有时间。我通常每天都有沙拉午餐。我只是混合蔬菜以给它一些品种，这样我就不会每天吃同样的东西。我还制作了一个巨大的水果碗，整天都可以选择。
Antipasti对您来说似乎是一个很好的计划。here’s one idea: make a bunch of “deli” items to keep in the fridge… marinated kale salad, marinated mushrooms with EVOO and lemon, cucumbers in ACV and dill, cauliflower taboule, “sweated” sliced zucchini with salt and pepper, tomato and onion salad with lemon and parsley, sunflower and turmeric spread with lime and sea salt… just some ideas. you can keep everything in big tupperware containers and just take a little bit at a time… it keep for a while and gets better with “age” (within reason… 2/3/4 days)
我刚刚制作了一个胡萝卜菜的汉堡（这是由Divineprana在此网站上共享的），并将其包裹在一条大的彩色绿叶中，用樱桃番茄，豆芽和橄榄在旁边制作包裹。这很美味。
胡萝卜中心汉堡：http：//www.goneraw.com/recipes/89-carrot-pecan-...
Jamestheraw制作的金枪鱼沙拉三明治也可以很好地填充午餐。
金枪鱼沙拉三明治：http：//www.goneraw.com/recipes/1908-tuna-salad-...