你好！新手很难！

Iluvbroccoli

大家好:)I’d love to go totally raw… my diet is probably 50%+ raw, and I am learning lots of new dishes from finding this site… I have a hard time with food cravings though and really dont know how to get over that?!

我听说有人说他们只是一段时间就消失了，但我从未找到。我曾经吃过80-90％的生，我感觉很棒，但是渴望使我陷入困境。

所有建议都将受到赞赏！

mandiousic

这是我所做的：我承诺要生长30天。是的，一开始很难。是的，在第二周，我很确定我会在第31天吃一大碗Mac和奶酪……但是到那时，我并没有那么多这种感觉。30天是养育新习惯需要多长时间，但是似乎并没有那么长时间。您可以告诉自己，好的，在第31天，我会拥有我想要的一切。

如果那不适合您，请尝试代替食物。制作生披萨和布朗尼！用水果塞满自己！制作超级食品冰沙！ask your body what it wants, then make it (but make it raw, if your body asks for pizza. if it does that, tell it it’s being silly, as you would a child.) these are just the ideas that worked for me, there are lots of successful raw people on here who can help you.

如果您想这样做，它将发生。您可以实现它。