you need to pick your source for energy. you have sugar, fats, and protein. if you go sugar (fruits), just don't over do it or you be in sugar rush / crash cycle if you go fats, just don't do many saturated fats, that clog the arteries. protein is not really an option. i have tried them all. i use olive oil (a non saturated fat) for energy, and greens for health. fruits to keep you out of ketosis (and a smooth blood sugar ride) raw nuts (like cashews) can put the weight on in a BIG hurry. >>>>>> you have to pick how you are going to feed the body. oh, and you can can do it geographically too. fruit diets seem to be for the hotter climates, where they grow fat diets are found where it is colder, like the intuits (Eskimos) who ate a lot of raw whale fat.
注释
你想取什么恒健健康 整体健康 能量 减肥等大型生物饮食往往注重食物综合强调高粒量人可以顺从宏观生物饮食 远离素食者 并开始强调煮汤和粒子维护健康原始素食用少粒子并用低温避免酶损耗我不太熟悉食物活节食 只能和前两位说话
饮食并非一刀切 人民应该决定什么才是对的个人无法忍受粒子, 光凭素食比较平和, 坚果/种子、水果和蔬菜分布相当均匀其他人多吃水果都取决于个体受难感 以及你想取舍什么
努力求最优健康 真正净自然进食高果实效果不佳 无法保持健康 光绿 所以我不知道该做什么
雪儿贝儿- 容我了解 关于你Skinny我绿餐并需要停止吃这么多脂肪谢谢
都试遍了多数饮食设计治病
其中一些面向时代设计,食物手头
大型生物上的人仍然得癌症
raybet12人绿色生菜和树苗, 不仅不染癌症,网站有段视频可收看乳癌绿色节食
raybet12Frutianss(基本指大多数生食品商所加入者)通常有糖潮和崩溃问题牛顿河马保健院开放时 很久以前远地 他们一天想一到三片水果
糖尿病人可以用NOSUGAR继续发芽节食并有小脂肪一种方式把你放入禁食状态, 实际收缩全景, 过量使用后它开始重新工作并有一本书讲Amazon禁食30天治糖尿病(完全治标法)。减肥难继续畅通无阻
我自食其果这是一种绿菜节食,但我用橄榄油加热身体, 因为它不饱和脂肪,所以它不会粘贴动脉一整天吸血糖都比较顺畅食香蕉或果实提高血糖回归常态(使用15克糖)。
深入粒子中,有些人有消化问题和谷类问题
好运
有爱
- 特伦特
远古远古
you need to pick your source for energy. you have sugar, fats, and protein. if you go sugar (fruits), just don't over do it or you be in sugar rush / crash cycle if you go fats, just don't do many saturated fats, that clog the arteries. protein is not really an option. i have tried them all. i use olive oil (a non saturated fat) for energy, and greens for health. fruits to keep you out of ketosis (and a smooth blood sugar ride) raw nuts (like cashews) can put the weight on in a BIG hurry. >>>>>> you have to pick how you are going to feed the body. oh, and you can can do it geographically too. fruit diets seem to be for the hotter climates, where they grow fat diets are found where it is colder, like the intuits (Eskimos) who ate a lot of raw whale fat.